Welcome to our therapy practice! Our goal is to help you understand your relationships with people, things, and your surroundings. We use a psychodynamic approach, which means we'll talk with you about your struggles to gain insight into your present-day difficulties. By understanding the root causes of your problems, we can work together to help you make meaningful changes and develop new coping skills. Our therapy is a collaborative process, and we're committed to providing a safe and supportive environment for you to explore and grow.
With years of experience in the field, we are passionate about sharing our expertise and collaborating with others to advance the field of mental health. Let's work together to improve the quality of care we provide and make a positive impact on the lives of those we serve.
There is, of course, no single therapeutic counseling approach that could possibly ‘fit’ every person that walks into the office. Despite the fact that many issues being addressed in therapy may sound the same, individuals’ experiences – and most importantly, their interpretation of those experiences – are often very different. The following are some main theories that underlie our approach to counseling with all of our clients:
Psychodynamic Counseling, specifically
Transactional Analysis, Gestalt, Redicision Therapy
Somatic Experiencing, Energy Therapy, Mindfulness based counseling
Attachment based therapy, Developmental Model, Humanistic/Person Centered Counseling, DBT, Internal Family Systems,
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